6 things that can be done to find out if you are pregnant or not

In order to detect pregnancy, there are many tools available in the market, but do you know that in addition to these devices present in the market, there are many types of substances present in your home, to which the pregnancy can be easily detected. . I know about some such substances-

Toothpaste

Mix your urine with a toothpaste in a vessel. If after some time the toothpaste starts to look fuzzy and its color becomes blue, then it means that the test positive has come and you may be pregnant.

soap

Mix your urine and soap into a vessel. If soap and bubbles come in, it means that the test is positive and you are pregnant.

Vinegar

Mix vinegar with urine in a vessel. If after some time the color of the vinegar changes, it means that the test is positive and you are about to become a mother.

sugar

Take a little sugar in a vessel. Mix the first urine in the morning. If sugar is accumulated in the form of clusters instead of dissolving, it means that your test is positive and you are about to become a mother.

Mixture of wheat and barley

Make a powder of wheat and barley in a vessel and put your urine in it. If the dough removes one day after this dough, it means that you are pregnant.

Dandelion (Leopard) leaves

To locate the pregnancy, first take a dandelion leaves in a vessel. Put some of your urine on it and leave it like it for 10 minutes. If red colored grains appear on the leaves, it means that your test is positive and you can become pregnant.

Note: Please note that none of the tests mentioned above are 100% accurate in the natural pregnancy test. Take a doctor's advice once for pregnancy information.

These five tasks will help to reduce weight very soon

Due to modern lifestyle, many people are suffering from obesity. People do not lose weight even after all the efforts to lose weight. If you want to lose weight of 5 kg or 15 kg, it is very challenging for you. Despite many times dieting and exercise, weight loss does not happen.

Today, we are telling you 5 things that you can easily lose weight.

1) The body becomes dehydrated after sleeping in the night till morning due to the absence of water during the night and due to gap in food. So, first of all, if you wake up in the morning, you must drink at least 2 glasses of lukewarm water or fresh water.

2) Drink plenty of water on empty stomach in the morning, have many health benefits. This makes toxins present in the body out. Also metabolism become strong. According to the Health Expert, the more well-liked metabolism works to decreases the weight quickly.

3) Drinking hot water with a mixture of lemon, honey and a pinch of cinnamon is the most beneficial for our health. Within this, a large amount of antioxidant are present, which strengthen metabolism.

4) Drink water with curry leaves daily . If you want, you can also drink hot water while chewing curry leaves. From this, toxins get out from the body. Blood sugar levels get decrease and weight also get decreases.

5) Try to avoid stress, because more stress also increases weight. If you want you can even meditate to reduce stress. Stress is removed due to meditation. After getting up in the morning, meditate for at least 10 minutes. This helps in reducing stress by helping to lose weight.

Natural ways to lose weight

ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied.

If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. Your weight can make a difference to your risk of coronary-heart-disease. Being obese (having a BMI of 30 or greater) is a risk factor, but weight is also linked to other conditions like high blood pressure, and type 2 diabetes, which can also increase your risk of coronary-heart-disease

If you’re not sure if you need to lose weight, then knowing your BMI can be a good starting point and help you figure out whether you are the right weight for your height.

Here are proven ways I’m about to share with you so make sure you watch the entire video.

1.Don't skip meals. Lots of people think skipping a meal will help to lose weight, but the same study found that people who ate at least 3 meals per day lost more weight than people who didn't. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals.

2.Figure out how many calories you should eat each day to lose weight. Losing weight isn't all about weight. The more aware you are of the calories in the food you eat, the more easily you'll be able to eat the right amount of food and do the right amount of exercise to drop a couple of pounds. Take your food journal and look up each item individually. Keep a running tally and add up your calorie total for the day.

3.Drink at least 2 liters of water each day. Water has the double effect of both hydrating your body and filling your stomach with a certain volume of a liquid that has zero calories. The Institute of Medicine determined that an adequate intake for men is roughly 3 liters of total beverages a day. The adequate intake for women is 2.2 liters (about 9 cups) of total beverages a day.

4.Eat more fresh fruits and vegetables. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help your stomach fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly.

5.Find creative ways to eat less. While doing these things alone won't necessarily make you lose weight, they can be helpful little tricks to keep you moving on the right path. Try out the following to help your hunger cravings during the day:

Eat three fewer bites of each meal.

Put your knife and fork down between bites.

Use smaller plates, and fill your plate only once.

Wait to eat until you feel hungry, don't just snack when you're bored

6.Try machines at the gym. You can use a treadmill, an elliptical trainer, a stationary bike, a rowing machine or a stair climber. Start with short sessions and gradually add minutes as you get more fit. Also, use the settings on the machines to increase the intensity as you lose weight.