How to burn belly fat FAST: Three diet tips to help you lose weight
WANT to lose weight but don’t have time to hit the gym? These diet tips help you to blast belly fat without exercising.
It’s widely known that abs are made in the kitchen.
So if you want to achieve a toned tum, you’re probably going to have to tweak your diet.
Thankfully, you don’t have to deprive yourself of food to burn belly fat fast.
There are plenty of small tweaks you can make to your eating and drinking habits that can make the world of difference.
So what should you be doing to shape up?
1. Drink more green tea
Ditch sugary teas and coffee for these herbal hot drinks.
Research has shown that the flavonoids and caffeine in green tea can help elevate metabolic rate and increase fat oxidation, which helps to burn fat.
If you want to lose weight you need to drink around two to three cups of green tea a day, according to the University of Maryland Medical Center.
This will give you the right amount of caffeine and catechins to aid weight loss.
One cup of green tea contains around 120 to 320 milligrams of catechins, and 10 to 60 milligrams of caffeine.
Some studies show there could be benefits of drinking as little as one cup per day
2. Eat more protein
Many gym-goers follow protein heavy diet plans.
The food type is great fuel for fitness fans because it works to build muscle and repair tissue in the body.
If you’re looking to tackle stubborn belly fat, eating more of the compound is advisable.
The power food also slows down the absorption of sugar into the bloodstream and slows down the digestion process.
This keeps you feeling fuller for longer, which helps to curb cravings.
3. Chew food slowly
Guzzling a huge meal in a short amount of time can lead to bloating.
Instead of mindlessly munching in front of the telly, try taking time to enjoy your food.
Reading University’s food expert, Professor Glenn Gibson, said: “Eating quickly can increase the amount of gas we have in our stomach. Just chewing for a bit longer can make all the difference.
“Think of making the most of each mouthful and savouring the flavours, rather than just gobbling your meals down.
“Digestion begins from the moment we eat and without proper chewing the foods cannot be well digested leading to a build up of gas and bloating.”
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