It is very necessary to clean the body from inside to get a healthy body. Body detoxification i.e. to expel the toxic substances inside the body. People use various methods to detox their body, but let us tell you the best way to body detox: ABC Juice. Today we are going to tell you about the benefits of ABC Juice.
1- ABC Juice is made by mixing apples, carrots, beetroot and lemon juice.
2- Apple has plenty of properties like zinc, copper, magnesium, potassium, phosphorus, calcium and sodium.
3- The properties of antioxidants, folic acid, manganese, potassium, vitamins and fibers are found in beetroot and carrots in abundance.
4- Mixing all these things brings a good detox drink.
5- Consuming this juice prevents problems like lung cancer, leukaemia, diabetes and high blood pressure. Apart from this, the immune system is also strong by consuming this juice.
Drinking this before breakfast may help you lose weight, have great skin
It's supposed to lift your mood, energy levels, improve your immune system and your metabolism - helping you lose weight.
Celebrities like Jennifer Aniston, Hilary Duff and Christie Brinkley all swear that lemon water is the perfect way to start the day.
Hot water with lemon juice added in, there are no rules about how one makes it, but it contains a load of vitamins.
It's supposed to lift your mood, energy levels, improve your immune system and your metabolism - helping you lose weight.
According to experts half a lemon contains 25 per cent of your recommended daily intake of the vitamin - which can help improve cardiovascular and eye health, as well as reducing our risk of things like stroke and cancer.
Talking to The Sun, Dr Sarah Brewer said that citrus fruits contain antioxidant polyphenols and vitamin C which protect cells from the damaging effects of free radicals (the things that cause cancer and wrinkles).
The doctor further added that vitamin C also helps to lower cholesterol levels by promoting the conversion of cholesterol to bile acids.
And it helps us stay hydrated
Kicking off the day with a very low-calorie, refreshing drink can give us a little clarity about how we're genuinely feeling.
Studies say that intermittent fasting is great for weight loss. It involves reducing the pocket of time in which you eat to around eight hours, allowing your body to fully digest what you've eaten for the other 16, and get to work on any excess stores of fat.
During those fasting hours, you're supposed to only consume fat-free, sugar-free drinks like black coffee, tea and water. But a hot lemon water is also a good caffeine-free alternative. However it cannot detox the body.
