How to drink saffron water
Keep the saffron thread soaked in hot water for 5-7 minutes. Then take it in the empty stomach in the morning. If you do this for 15 consecutive days, you will get the effect.
Saffron water is beneficial for women
Saffron water contains many minerals, which help in removing beauty problems from women's periods. There are also properties like vitamin A, folic acid, potassium, calcium, manganese, selenium, zinc and magnesium, which help in preventing diseases such as cancer and depression.
Benefits of drinking saffron water
Will get glowing skin
Medicinal properties present in saffron work to detoxify the skin. At the same time, the skin is healthy and glowing.
To the acne
If you are also troubled by problems like acne, polyps, do not take tension, because continuous use of this water will also remove this problem.
Hair fall short
Hair fall problems can be seen with changing weather, but with saffron water you can also get rid of this problem. By consuming it for 10 consecutive days you will not only lose hair, but it will also be stronger and shiny.
Cress water will also be cold-cold
It is very beneficial in winter due to saffron warming. 1 cup casserole water will not only save you from colds, but it will also prevent you from the risk of infection. You can also consume it twice a day.
Heavy Periods
Some girls often complain that they do not come to the peeriods openly. In this way you drink saffron a few times before the arrival of periods. There are heating agents, which cause heavy duration. Even if you have a problem with PCOS, you can consume it, but if you already have heavy bleeding, then take it during the period of Period. This will not even complain of back, waist and body pain.
Saffron water is more beneficial than caffeine
Many people start their day with a cup of tea or coffee but instead you can drink saffron water. It is more beneficial than caffeine and also keeps away many health problems.
Get rid of sugar cravings
Everyone likes sweet food, but some women cough up to eat sweet things, which are also called sugar-cravings. But after drinking the saffron water regularly, you will get rid of this problem too.
Learn how your pregnancy should be in your diet
Pregnancy is a time when mother needs good nutrition. During this time, proper nutrition is essential for the development of the child and to maintain the health of the mother. Mothers should keep in mind that their nutrition should not be lacking in vitamins and minerals. It is important to create and follow the right diet chart during pregnancy.
Apollo Hospitals Senior Consultant, Nutritionist Dr Priyanka Rohatgi has given some suggestions to help the pregnant mothers take special care of their nutritional needs.
The diet that you take during pregnancy not only nourishes your body, but also develops a baby growing in your stomach. With the need of your macro and micro nutrition increases every day.
You should include the food of every group in your diet. This makes it easy for you to keep in mind what you are eating.
It is important that at least three groups of all foods are included in balanced amounts. Avoid the use of junk food as this will increase your weight inexplicably and will reduce nutrient content.
Generally, it is advisable to eat such a meal during pregnancy in our country, which is made in many ghee. Although such a diet has its advantages, it should be consumed in a limited amount. Otherwise, weight grows faster and it becomes very difficult to lose weight after childbirth. Be active during this and eat healthy diet.
Your diet should contain nutrients of all groups such as carbohydrates, proteins, vitamins and minerals and dairy products.
With this, Dr. Priyanka Rohatgi has suggested to manage her hunger properly, such as during pregnancy, the woman is very hungry and most women want to eat junk food and unhealthy diet when hungry.
Such foods contain cabbage / fat in abundance but there is a lack of nutritious food. In such a way, it is important to take care of your diet.
Similarly, if you do not like any food, which is important for your health and child development, then talk to your dietician and take this option so that all your nutritional needs can be met.
Instead of eating two to three times a day, eat less frequently in the diet. This will not even cause digestive problems. Also, do a little exercise regularly, which will keep the balance of the hormones in the body and you will remain fit and fit during pregnancy.
