we are going to tell certain things related to the stomach of women, which is very important for women to know. Coming of periods is a natural physiological function that we can not stop. During the period of pregnancy, women suffer many problems such as abdominal pain, waist pain. There is also a lot of weakness during the period of arrival but we would like to tell that women should not do any such work during the period. Let's know about those things which should not be done by forgetting.
Do not change pads on time
Salt
Tea & Coffee
Stop eating
This 5 work should not be forgotten by women during periods
Do not change pads on time
First of all we would like to tell women that during the periods, pads should be changed on time so that there is no danger of infections. For women's information, we would like to mention that during the periods, pads should be changed in about 3 to 4 hours, there is no risk of infections.
Do not complete sleep
During periods, women should not get complete sleep so that their health is improving. We would like to point out that the period of periods of those women who fail to sleep during periods increases.
Salt
During the periods, women should consume very little salt. If a woman consumes more salt during her period, her stomach starts to grow. Also, unbearable pain occurs.
Tea & Coffee
Those women who drink more tea during the periods, the pain in the stomach and waist is much more. If you also want relief in stomach and back pain during periods, do not consume excessive amount of tea and coffee.
Stop eating
In most women it is seen that during periods, women do not pay attention to eating, due to which they have to face many problems. We would like to tell those women that there is a shortage of iron and blood during the periods. In such a situation, if he leaves drinking, then he becomes more vulnerable.
