In the cold days, there are some special things that are consumed not only for health but also for your beauty and brain. Let's know about such delicious things that you should eat in the cold season preferably.
1 poppy-poppy seeds eat empty stomach, cleansing in the brain and energy throughout the day. If you want, you can eat a poppy milk or a poppy and almond pudding.
2 cashews - There is more calories in it. To keep body temperature in cold, more calories are needed. Cashew nuts get calories from which the body remains healthy.
3 Almonds - It helps in speeding up the brain. By eating it during the cold, it provides protein, calcium. If you like it, keep it in the water overnight or take it in the morning or make a milk or halwa.
4 Walnuts - helpful in reducing cholesterol. It contains fiber, vitamin A and protein. Which helps in keeping the body healthy.
5 figs - There is iron in it, which helps in increasing blood.
6 Chyavanprash - By eating cheyavnaprasth daily, the digestive system of the body strengthens, the energy remains intact.
7 Gaskar - It is made from jaggery and sesame seeds. Iron, phosphorus is found in excess quantity of jar. Sesame contains calcium and fat. Because of this, the body gets more calories during the cold and body temperature is also controlled.
8 Pind dates - There are miners and vitamins along with iron. It should be taken 20 to 25 grams per day in the cold.
9 Milk - At night when sleeping, saffron, ginger, dates, fig, turmeric should be taken in milk. Colds and coughs prevail in the winter season.
10 Gum Laddu - are better in this season because they are easily digested. A laddoo contains 300 to 350 calories.
11 Mix lentils - Protein in lentils. It prevents hair fall and gives energy to the body.
