Massage the feet of soles at night while sleeping, these 4 great benefits, of course, read

It is extremely important to take care of every part of the body to keep the body healthy. But people do not do this. There will be very few people who take care of the soles of their feet. But the legs of the feet are also the main organ of our body. Especially in the winter season, there may be diseases such as colds, fever and fever due to lack of care of soles of the feet. Therefore it is extremely important to massage the soles of the feet. Apart from this massage of foot soles has many advantages. Let's know. These are the great benefits, the third benefit will be surprised by the massage of the soles of the feet while sleeping at night.

Benefits of Massaging Foot Soles

Blood circulation

Blood circulation of the body is fine by the massage of the soles of the feet while sleeping at night. People who are sitting on the job in office or anywhere throughout the day should definitely massage the soles of the feet while sleeping at night.

Tension


Massage the soles of the feet while sleeping at night, get rid of stress. And the mind is cool.

obesity

Massaging the soles of the feet while sleeping at night can control the body's growing fat. Massaging the soles of the feet with mustard oil will gradually reduce the excess fat stored on the body. And obesity will be reduced.

Sleep

While sleeping at night, massage of soles of the feet will bring good sleep throughout the night. And the problem of not sleeping will be overcome. Always massage the soles of the feet with coconut and mustard oil.


To get rid of the flakes, use cumin seeds

Who does not like the natural beauty and due to the deterioration of today's food, the beauty is going down in days. Pimples on face, woofers, blackness does not look good to anyone at all. Today I have come up with a tips that will end your jhaye roots. If you try this tip, you will notice a lot of difference.

At night, soak two teaspoons of whole cumin in a glass. Boil the water in the morning and boil the water so that it should be equal to half a cup. Then cool that half cup of water and soak it in cotton and apply it on your joints, pimples, stains and spots. You can apply this water any time throughout the day. You put this water on your face again and again. Repeat the water after drying it.

Similarly, if you do for one month continuously, after 1 month you will see that your wings have ended with root. Your facial scars, pimples are all over and your face has become spotless and faded.

How would you like to know this information.