Why are we offered anise and sugar candy after dinner? In order to remove the stench of the first mouth, the mouth starts to smell after eating the spicy food. To remove that fennel and sugar candy is eaten.
For digestion, fossil fiber, the mechanic has the ability to increase digestion and digest food quickly. We should eat fennel, sugar candy even after eating food at home. Our digestive system works well due to its intake. Eating fondness for a clean voice, eating a sugar candy, is a tone of sound in the throat. Because of this, singers also eat this thing.
Increasing memory if your memory has weakened. So start drinking fennel from today. This will not only strengthen your brain. Rather, it also proves to be beneficial in increasing eye light. It consumes less cholesterol levels than your cholesterol level.
Doing this thing will be useful in your brain.
Those who understand their thinking ability, do not remember anything and they become forgetful by nature. In today's world, people are usually seeing a very complicated disease and they are sick due to the weakness of the brain, due to which lack of memory is due to other diseases such as brain tiredness. Well, many people are battling this problem all over the country. However, in a recent report released by the Health Department, it has been revealed that, the number of mentally ill people in Madhya Pradesh is increasing rapidly, which has become a major concern for the state's healthcare. According to the data recorded in the report, a large number of people suffering from this problem have been in the cities of the state. In the report, the reasons for these problems have also been mentioned. The biggest problem among these people is the pressure of work on the people, family clutter and changes in the environment told cow.
This report raises concern
Well, this problem usually leads to people who reach an age, but the disclosure that is reported in the report also increases anxiety. According to the report, a large number of students studying at the school and college were found to be suffering from this, due to which they do not remember the well-read and remember, for a while. According to psychiatrists, the biggest treatment for this problem is the will power of itself. That is, unless a person decides to leave the problem himself, no medicine or any treatment can be of any use to him. Dr. Syed Nazim Ali, psychiatrist, who is serving his services at a private hospital in Bhopal, said that this problem being created in people is taking a distracting look. Which is very important to reflect on.
He said that, however, this problem can be treated through regular therapies, exercises and medicines. But, it is more important to all that the patient himself wishes that he has to get out of this problem. He said that in every field today, there is a big competition, even if it is studying, or a job, or business, it is important to have your mind active mode. If your mind is not with you at the right time, then you can not race long in this lunatic life. Dr. Najim said that this is a major reason which leads to increase in people's suicidal tendencies.
Treatment can be done like this
Dr Najim has explained the method of reducing this problem by reducing the problem of treating some domestic items and reducing the problem of treatment and routine. He said that for the fast mind, routine diet and regular routine is needed. It is also hard to remember small things because of daily stress. Due to weak memory itself, it gets disturbing, and also puts other people in trouble. Some diets will be told which use increases your brain capacity and improves your memory. Among them, two diets are said to be the most special. They can also call "Brain Food".
Here are two special "Brain Food"
1. Blue Berry: Eat Blue Berry fruits daily. There is plenty of anti-oxidant in it. By using it your brain will be sharp.
2. Bell: Put the pulp of a ripe bell pepper into the soil of the soil and fill it with water. Put a thin cloth or sieve on top. Drink water in the morning and drink sweet and drink it will be refreshed. In the winter, keep Bell's pulp in a grateful vessel or steel vessel instead of a clay vessel, and at the same time mix it with honey in warm water and drink it. With its regular use, brain power will increase.
This is also quite effective
-Secondary seed: There is abundant fiber and protein found in linseed seeds, so using it will make your brain grow faster.
-Calculator: Many types of diseases can be avoided by using spinach every day. The spinach contains a rich amount of magnesium, which is beneficial for our whole body and mind.
Cinnamon: Make a powder of cinnamon powder. Now take about 10 grams of cinnamon powder in honey and take a chat. This will sharpen your mind.
-Avala: Take out the juice of amla and take one teaspoon and two teaspoons of honey in it. This will make your brain faster and even memorable.
-Badia: First make the coriander powder and then eat two teaspoons of honey in half teaspoon powder and eat it. Your memory will increase in memory.
Nuts: Nuts contain high amounts of protein and anti-oxidants. Using which can make your mind sharp. Use it everyday.
-Badam: Almond is considered like a nectar for the brain. For the development of memory, soak 10 almonds night and take out the peel in the morning and eat it with about 10-12 grams of butter and sugar candy. By eating this mixture for two consecutive months, all the weaknesses of the brain are removed. If this is not possible, then prepare the soaked almond pulp and eat it. The second remedy for removing the brain weakness is that in the night, add fennel and sugar candy to the almond and grind it. Drinking this powder with milk increases membrane. If this is not possible then grind 10 almonds finely and mix half a kilo milk and heat the milk. After this, when the milk is cold, add sugar in it and drink it. Thus by consuming almonds in any way, there is a refreshing effect in the brain and there is a lot of increase in memory.
-Tulasi: Many types of diseases are also used when using basil. Chew the rose petals, black pepper and basil leaves will benefit you.
-Genhu jowar: The jowar of wheat is said to be elixir in Ayurveda. If you have to sharpen your mind, then mixing a little almond paste and sugar in the juice of wheat flour will help you to consume it.
-Gujar: Take carrot intake every day. With the consumption of carrots, your brain will increase and your immune system is also strong.
