Everyone wants their hair to remain glowing. They think oil and shampoo will keep our hair shine. But let's tell you that to keep the beauty of hair, not only shampoo and oil work but Diet plays a big role for the beauty of hair. Let's tell you what to include in the food to enhance the natural beauty of the hair.
Actually, the hair needs adequate protein to grow. Hair is made from a protein called Keratin, if there is a lack of protein and nutrition in our diet, the hair starts to look dry and scattered. Fish, fish, chicken, green vegetables and vegetarians should eat things like nuts, walnuts, soyabean in their daily diet. It gives a lot of nutrients to the hair.
Spirited hair should definitely do the trim once a month. If the hair is getting more spittle, then do the trim on every 15 days, which will keep your hair glow.
Many times it happens that our new hair grows and we do not pay attention to them, for this, we should comb with light hands on our new hair. Always use comb according to hair, which will save you from breaking your new hair. First of all, resolve the hair first, then slowly the upper hair.
