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most women work in the office due to which they do not have the time to take care of their skin. So today we are going to tell you some beauty tips, which will make you feel full and frustrated throughout the day.
1- If you want to keep your skin healthy then use cleansing on your skin for this. Never use soap on your skin, soap's pH level is very high. But let us tell you that the P.H. of skin (pH) level is only 5.5, so if you use too much pH level soap, then your skin may be dry and your skin may also be prone to allergic and infections, so always wash your skin. Use Cleingen instead.
2- Always use cream containing Vitamin C on your face. Using it, your skin is healthy and it also shines in your skin. Applying Vitamin C containing cream will keep your skin dust and other things left. Therefore, always use such beauty products which contain the amount of Vitamin C.
3- Use only alpha-hydroxy acid or retinal-cream cream on your skin at evening time. This cream contains some elements that help to remove the acne, scars and spots in your skin and this cream Use a young look in your face.
Gas, Acidity, Problems of Constipation Will End Forever, Know How
Most people nowadays suffer from gastric problems i.e. gas, acidity, constipation problems But people ignore these common problems. But ignoring can be the cause of many diseases. Therefore it is important to get started in the beginning.
This problem arises due to the high amount of spicy food, intoxication and caffeine. This causes irritation in the chest. However there are many ayyvedic and allialic medicines to get rid of it. But when it will be completely emancipated, you will leave the wrong habits. So you are explaining some ways. By which you can overcome gastric problems in natural ways.
Gas, acidity, constipation problem will be eliminated from the root, just have to do this work-
- Coconut water removes gastric pain in the stomach and removes the chest burning.
- Avoid drinking caffeine drinks.
- Drink plenty of pure water every day.
- If you consume smoking, alcohol, or some other intoxicants, leave it today.
- Take out spicy and dried food in your daily diet. And do not eat outdoor oils, fried foods.
- Dine in the evening at the right time. Being hungry for a long time also causes gastric causes.
- After 30 minutes of eating add 5 drops of mint leaves to 1 glass of water and pour fresh juice.
- Add green vegetables, salads and fruits to the diet.
- If you do not get relief from these problems even after adopting these measures, then get to the doctor immediately.
If you have any questions about this information, you can ask us any questions. If you have liked this news, please click on the Like Button once and share this post with your friends.
