Hello friends. You must have seen that the weight of people does not increase. There are many reasons for this, The main reason for this is that they do not eat much food. Today, we will tell you about something which is less in amount But your weight will increase. The name of this thing is Sabudana .If you eat a bowl of Sabudana with breakfast every morning, your weight will definitely increase.
healthkitaab
Sabudana Kheer recipe
To make this, you have to wash the Sabudana and put 1 cup of Sabudana in two cups of milk. When it is cooked add two spoons of sugar to it and cook for 10 minutes and eat it. You can also add banana into it, it is rich in carbohydrate and is considered helpful in weight gain.
healthkitaab
Friends, How much is your weight and how old you are, write in the comment box. Like share and follow for information like this.
Source- www.healthkitaab.com
