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Friends milk is rich in calcium. The consumption of milk gives a lot of benefits to the body but there are many things which if combined with milk, the benefits of milk are doubled. Today I will tell you about such a thing.
Mixing this mixture in milk makes the body strong -
Friends should eat milk every night before sleeping. By consuming milk at night, the body gets more benefits. Before you drink milk, one spoon Ashwagandha powder should be mixed in it.
Ashwagandha powders are made by grinding natural Ashwagandha herbs. That's why it is extremely beneficial. By mixing it with milk, the body becomes stronger. Not only this, the problem of insomnia ends with its intake.
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