For some experts , coconut oil is a superfood because it has a unique combination of fatty acids that promote the well-being of your body. However, there are others who point out that coconut oil is a deadly "poison".
But, the reality is that within this debate there is a truth that is located in the middle, because it is true that people who consume a lot of coconut oil tend to have a lower incidence of heart disease than those who do not.
However, it is also true that coconut oil contains approximately 80% saturated fat , more than red meat in 50% saturated fat .
Actually, it is the medium chain triglycerides in coconut oil that provide health benefits .
Once you understand how your body behaves, you can decide if a daily regime of coconut oil is right for you.
For that reason, today We will discover the good things that can happen to your body if you eat coconut oil every day.
1. Greater fat burning
The medium chain triglycerides (MCT) in coconut oil are credited with increasing the amount of calories you can burn.
One study found that eating 15-30 grams of MCT each day increases energy expenditure (calorie burn) by 5%.
When you try to lose weight, any additional burn can help.
2. Protection against harmful microorganisms
About 50% of the fatty acids in coconut oil are lauric acids.
When digested, lauric acid is transformed into a compound called monolaurin. Research suggests that both lauric acid and monolaurin are able to eliminate harmful pathogens, including viruses, fungi and bacteria.
Candida albicans, the source of yeast infections, and Staphylococcus aureus, a potentially deadly pathogen, have been shown in studies to be vulnerable to lauric acid and monolaurin.
3. Improves HDL cholesterol level
Too much saturated fat is not healthy, but not all saturated fats are the same. In some studies, it has been shown that the type of coconut oil increases the level of HDL or "good" cholesterol in the body, while at the same time altering the LDL or "bad" cholesterol to a form that is less harmful.
Therefore, many experts believe that coconut oil is really good for heart health, despite being mainly composed of saturated fats.
