1. Water
Our body is made up of 70% water, so it is beneficial to drink as much water, that is why you should drink as much water on an empty stomach every morning, because by doing this, the stomach is clean and the amount of water accumulated in the body is more Due to it, the digestion power is better, by hunger regularly, the hunger starts to open up with water pins.
2. Milk and banana
Milk and banana are very important substances for our body, because bananas are rich in potassium, carbohydrates, dirty fiber, protein, vitamin A, vitamin C, iron, vitamins and manganese, talk about milk then milk. Inside, fat, cholesterol, sodium, potassium, carbohydrate, protein, calcium, cobalt, manganese are present in large amounts, which help the body to grow faster. Due to this, weight gain increases rapidly, you can consume banana shake as breakfast in the morning and if you can do it in the evening even after workouts, by doing so, your weight will grow rapidly.
3. Sprouted gram
Let us tell you that there is a lot of strength inside the gram, because the elements found in it are sodium, potassium, carbohydrate, dirty fiber, protein, vitamin E, vitamin, iron and vitamin C are present in large amounts, if you sprout them. If you eat it, then its quantity increases manifold which gives strength to bones, if you want to build body quickly, then you have eaten sprouted gram every morning.
