Today, we think about poha, if you think that Poha is only a breakfast meal, it is not enough, there are many qualities in Poh which are very helpful in keeping you healthy, let's know about Poha ..
Iron is found in abundance in poha and it produces hemoglobin and immunity power in the body, most vegetables are used in poha, which makes it a treasure of minerals, vitamins and fibers.
If soybeans, dried fruits and eggs are mixed together in poha, then there will be protein along with vitamins, good amount of carbohydrate is found in poha, which gives energy to the body and helps the body fight against the bees.
Eating Poha will not cause problems related to stomach because gluten is found in very small quantities, feeding the poha to the patient of diabetes seems less hungry and remains in the blood pressure level.
Very high calorie is found in poha, it is made in many ways where there are 244 kilograms of calories in the vegetable poha and peanut poha contains 549 kilos of calories.
The body does not have to sweat to digest poha and it is easily digestible food, while the Expert believes that the use of poha in the breakfast increases its gain several times.
Now you can also make the house sitting, making this tasty potato tikki is the method here.
All of us like the potato tikki, but do you know that the potato tikki is made in the market, how do we make it tell you, those people who use potatoes for potato tikki are absolutely useless potatoes , And the oil that wears in oil, it is used at least 30 to 40 times, which is not less than any poison for our health, but you do not have to worry. We have a method of making potato tikki for you. Have come.
What ingredients we would like to make potato tikki, first of all, 3 large potatoes, boiled and mashed, 3/4 cup peas (uncooked), 1/2 large onion, chopped, 1 lilac pepper , 1 tsp. Chilli powder, 2 spoon garam masala, 1 spoon Cumin powder, 1 tbs grated ginger, 1 handful of fresh parsley or cilantro leaves, chopped, 2 Tbs bread crumbs, 4 Tbs flour.
Now, let us tell you how to make it. When the potatoes are boiled first, then pour the spices which we have told you to it and mix it well, then make the potatoes in the form of tikki and then wash it. Heat a little oil and till it does not remove the tikki until it becomes golden brown, then remove the tikki from the oil and after that keep the tikki on a paper so that the tikki oil leaves on the paper. tikki ready
