Colds, colds, coughs and sore throat are a very common disease due to climate change. Weather Somehow this problem is very common, whenever there is a slight change in the weather, these diseases catch us very quickly and the children have more effect on it. In such a situation, we have to make rounds for the doctors to fix it, and along with the money our body too gets damaged. It also takes a lot of time to recover from the illness. We have a lot of trouble till we do not sleep properly or do not eat any work, do not even feel anywhere, nor do I feel like talking to anyone And we win too many sicknesses, we feel sick.
Today, we are going to tell you a very nice and magical recipe to fix this problem by which you will get rid of this problem in 1-2 days. Let's know what is the recipe that will give you relief from this mirror so soon. Not only this, there is no need to empty your pockets for it.
There will be heard about the adventures that are white and made from sugar. Yes, this will give you instant relief from this disease. You have to eat and tell some black pepper.
Black pepper has antibacterial properties that directly affect this infection. Before you go to bed, take 2-3 cups of water and 5-6 black pepper with it, but keep in mind that it should be consumed before it is done as soon as you consume it.
After consuming it you will find that your disease will be touched very soon. By consuming one night you will begin to see a lot of difference.
These 10 food will keep the body warm in cold, diseases will remain far away.
To avoid cold and cold winds, it is very necessary to wear warm clothes but the body also needs internal warmth because if you are weak from inside, you will still feel the cold even after wearing more clothes. If the body is warm from inside then it will feel cold and will help in the fight against many diseases such as infection, soreness, palpitations, pain, swelling, cough, phlegm, fever and allergies.
How to get inner heat in the body
All its credit goes to your diet. In the winter, eat such foods that contain plenty of protein, fiber, calcium, iron, potassium, zinc, phosphorus and thiamine. Let us know how your diet should be in winter.
Dry Fruits
Use dry fruits in this season. It contains Vitamin-E, B complex, Omega S, Zinc, Florid, Calcium and Healthy Protein. It keeps our body warm and is also very good for health. You can take a handful of cashew nuts, almond nut pistachios in winter.
Egg
Eggs in the winter eat everyday It also provides heat to the body. It contains vitamin A, B-12, B6, calcium, iron, potassium, selenium, fatty acids and proteins, which is very beneficial for our healthy.
Omega-3 Fatty Acid
Eat fish, it is considered to be the best in winter. It gives warmth. There is a lot of zinc in it, which increases our body's immune power and keeps us away from diseases. You can also use omega-3-face capsules from doctor's advice.
Fruits
In this season, eat juicy fruits like lemon, orange, seasonal, grapefruit etc. There is a lot of vitamin-C in our body that increases our body's immunity, but eat fruits only at noon.
green vegetables
Green vegetables contain vitamins A, C and K. Eating vegetables such as green leafy, spinach, and sarsa gives our bodies nutrients, which are very beneficial for our body.
Millet
In the millet the protein contains more quantity than other grains. Calcium, Magnesium, Fiber, Vitamin-B and Anti-oxidant are found in abundance. The amount of Vitamin-E is found in bajra. Its bread will surely feed the young children.
lentils
Eat dal in the winter season, there is nutrient content in it. Which keep our body healthy. Make sure to include it in a daily meal.
Beans
It contains potassium, zinc, iron, calcium, phosphorus, B-6, thiamin and riboflavin. These beans are the best food for winter.
Ginger-garlic
By eating ginger-garlic, the body gets heat and digestion is also good. By consuming it in winter, it provides a lot of benefits and many diseases are protected from it. Drinking ginger tea also benefits.
Mole
By eating sesame, our body gets energy. By mixing sesame oil and ghee, the cough gets accumulated after drinking it. There are many nutrients found in sesame. With this massage prevents cold and increases skin beauty.
Honey
Honey is beneficial in every season but its use in winter is very useful. By incorporating it in the food, the immune system remains healthy and will be relieved by colds and colds.
