10 Common Foods That Can Give You Headaches
You must have heard about such food items, which cause stomach ache. But have you ever thought that there are some things or food items that you can get a headache from eating? There are many reasons like stress, lack of sleep, acidity, which causes severe headaches. But sometimes eating certain things can also cause headaches. If you have a migraine problem, then you should take special care of your food. Know here about common foods that can give headaches ...
Caffeine
By consuming too much caffeine or abruptly stopping the consumption of caffeine - in both these situations you may feel a severe headache. Coffee, tea, chocolates, these are some of the food items that if consumed in high amounts, you may get a headache due to the caffeine in them.
Artificial sweetener
Items used as an artificial sweetener and sugar substitutes, such as sucralose, saccharin, aspartame, acesulfame, etc. are often used to sweeten food and drink. Diabetes patients also often use these sweeteners as an alternative to sugar, but many people suffer from headaches after consuming them.
Alcohol
In the same way, there are many more.
Alcohol is among the most common food and drinks products that cause headaches after consumption. Drinking too much alcohol can cause dehydration in the body, which can be considered an important cause of headache. About 25 percent of people drinking red wine and beer have been reported to have headaches.
Chocolates
You may be surprised to hear the name of chocolate, but eating chocolate can indeed cause you headaches. Many chocolates are extremely low in cocoa and also contain chemicals such as tyramine and caffeine, which can cause migraine headaches.
Old Cheez
Feta Cheese, Blue Cheese, and Parmesan Cheese - These are some of the things that are quite old. A chemical called tyramine is found in such a thing and this chemical has a deep connection with migraine and headache. Tyramine is formed when a breakdown of protein occurs when the food item is out of date. The older the thing, the greater the amount of tyramine in it.
Ice cream or frozen food
Yes, your favorite ice cream can also give you headaches. Because ice cream is chilled, its extremely cold temperature can interfere with the blood flow in the brain. Also, sometimes the blood vessels get swollen due to which you start getting headaches.
Peanuts
Like cheeses, a chemical named Tyramine is also found in your favorite snack peanut, which can give you a headache. In such a situation, if you eat a lot of peanuts together or consume a lot of peanut butter then you may get a headache.
Fermented food
Fermented foods, ie food items that contain yeast, pickles, kimchi salad, Filipinos, etc., have the same amount of tyramine as the old stuff and if they are saved too much, they can cause a headache.
Msg foods
Food items that contain monosodium glutamate (msg) are considered safe to eat, but many research has found a link between MSG and migraine.
Too much salt food
Consuming salt chips or processed foods that contain high amounts of salt increases the sodium level in the body, which increases blood pressure and can lead to headaches and migraines.
