In general, dry fruits or nuts are good for the body, but some nuts should be included in your daily diet without a second thought, and such a nut is Walnut! Walnuts are known for their nutritional value and are rich in omega 3 fatty acids. Walnuts are also a good source of protein and dietary fiber. It contains Vitamin E, Vitamin B6, Folate and Thiamine. Besides, walnuts also contain other minerals such as manganese, zinc, phosphorus, magnesium, and iron. Here are some health benefits of walnuts that you should know about. Digestion: Walnuts are very good for the stomach. They are full of fiber and help in regularizing bowel movements. Consuming walnuts also reduces the risk of constipation, as fiber helps to soften your stool.
Good for skin: Walnuts contain omega-3 fats that strengthen the membranes of your skin cells, full of moisture and nutrients that do not harm skin cells. It is also very beneficial for dry skin.
Best for weight loss: Walnuts are known as low cholesterol and hence are also used for weight loss.
Boosts Immunity: Walnuts have antioxidant properties that enhance immunity and protect the body from aging, cancer and neurological disorders.
Bone health: Walnuts are rich in copper, and are known to improve bone density. It also helps maintain collagen and elastin, which help to build your bone structure.
